Aberystwyth CoursesHeld at The Quaker Hall, Penparcau, Aberystwyth,
West Wales
Cost: £25 members,£30 Non members
Qigong and meditation for Health, Healing &
Internal transformation
Qigong is considered to be one of the treasures of Chinese culture. It is a simple yet profound way of deepening ones connection with the cosmos, restoring health and wellbeing and developing latent abilities.
Through the practise of the special standing, sitting and moving exercises, one can learn how to awaken the body's qi circulation, clear blocked qi from the meridians/organs, and use sound and breathing techniques to develop a calm, relaxed, body and mind.
The aim of the sessions is to help people to strengthen and rebalance the body physically, emotionally and mentally to promote health and happiness.
Qigong is also particularly suitable for healers who wish to gain an understanding of how to use internal energy forces to heal others, and also to clear any negative side effects of giving treatements.
Beginners or experienced practitioners welcome
The sessions are relaxed and informal with plenty of time for
questions and tea.
Understanding Tai Chi, Kung Fu, Bagua &
Internal martial arts
In these sessions we look at the deeper aspects of martial arts such as Tai Chi Chuan, Baguazhang, and Shaolin Kung Fu. There will be traditional forms practise and corrections, yin/yang philosophy and standing qigong postures, martial applications, weapons training & meditation.
People who take weekly classes will find these sessions a valuable addition to their own study.
Beginners or more advanced practitioners of different styles are always welcome.
*For more information please feel free to get in touch via the contacts page
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