Infinite Way

Saturdays 12-6pm

Sundays 11-5pm

Healing Qigong & Tai Chi for Inner & Outer Harmony


Exercises for the transformation of body, energy & mind

The morning sessions give a chance to go deeper into Qigong and Meditation practise to clear sick Qi and cultivate internal energy. There will also be information given on how to develop internal forces using mind, body and breath for healing yourself and others.

The day courses cover different aspects of the following areas of study;


Daoyin exercises for different areas of the body

Walking meditations

Lying down Qigong for deep relaxation
Spontaneous movement Qigong

Qigong theory and how to practise

Tai Chi form & theory



Please bring blankets and a cushion for the lying and sitting exercises and some food for lunch

Understanding Tai Chi, Bagua, Kung Fu & the
deeper aspects of Internal Martial Arts

The  afternoon sessions will be for those interested in developing Tai Chi, Kung Fu, Bagua and other internal martial arts. There will be instruction on the deeper energetics and core principles contained in the forms and postures. There will also be partner work and applications for sensitivity and pushing hands skills. Weapons training is available for those who have moved beyond the basic level of practise.
The day courses are also open to other martial artists who are interested in developing their skills & understanding of Chinese Martial Arts.
The day course cover aspects of each of these subjects; 



Internal energetics of forms & standing postures

Philosophy & principles of internal martial arts
Pushing/sensing hands and partner drills
 Martial applications
Weapons practise

Cost

£25 per day members/£30 non members
Booking necessary


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