Infinite Way

Qigong

The name "Qigong" (Chi Kung) is a very general one that covers many different types of internal energetic practises. For a more comprehensive explanation please go to "Qi and Qigong" in the Philosophy section.

Qigong can be broken down into different categories of exercises. Within each category there are also many variations according to style and the goal that is wanting to be acheived. Here is a breakdown and breif explanation of those categories, although not exhaustive, it can be used as a general guide to understanding.

Dao Yin exercises

The term Dao Yin means to "direct and lead". This refers to various types of moving exercises where the Qigong practitioner uses their intention, breath and physical posture to direct and lead the Qi to different parts of the body. The Dao Yin exercises can be likened to a graceful flowing Yoga where the muscles are stretched and the joints loosened and opened. They are a useful way of harmonising and rebalancing the Qi flow in the body and clearing illness.

Spontaneous movement exercises

Spontaneous movement Qigong is a very simple and direct way of opening up and cleansing the body's energy system. By using posture, breath and mind, one can activate the Qi circulation and generate internal and external movements that rebalance, revitalise and help to clear many kinds of illness.
It is also a very effective way to access the emotions and release the knots of psychophysical tension that get held deep within our body/mind.

Since ancient times this type of practise was generally kept secret and only shown to dedicated students, though in recent years it has become more widely taught.

Quiet standing or sitting Qigong

Quiet standing or sitting Qigong is where the practitioner holds a specific posture for extended periods of time. To an outsider it might look as though nothing is happening, as there will be little external movement, but for the practitioner there can be many subtle internal changes. Posture, breath and mind are employed while practising, to circulate internal energy (chi) through the energetic pathways of the body. Holding static standing postures(Zhan Zuang) are an excellent way of strengthening the body,focusing the mind and developing internal power.
Sitting Qigong allows the practitioner to move deeper into the meditative "Qigong state" where they can experience the higher levels of conciousness. It is a method has been employed by many religious and spiritual groups throughout the ages to acheive unification with the cosmos, or enlightenment.